Nutrient Comparison: California Red Kidney Beans VS Chamomile Brewed Herb Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Chamomile Brewed Herb Tea:
- 7 ounces of California Red Kidney Beans have 52.9 times more Vitamin B1, 54.8 times more Vitamin B2, more Vitamin B3, 70.9 times more Vitamin B5, more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Chamomile Brewed Herb Tea:
- 7 ounces of California Red Kidney Beans have 97.5 times more Calcium, 73.3 times more Copper, 116.9 times more Iron, 160 times more Magnesium, 22.7 times more Manganese, more Phosphorus, 165.6 times more Potassium, more Selenium and 63.8 times more Zinc than Chamomile Brewed Herb Tea.
- While 7 oz of Chamomile Brewed Herb Tea contain 8.5 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 330 times more Energy, 28 times more Omega 3, 299 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in seven ounces.