Nutrient Comparison: California Red Kidney Beans VS With Added Ascorbic Acid Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of California Red Kidney Beans have more Vitamin B1, 5.1 times more Vitamin B3, 7.1 times more Vitamin B5, 18 times more Vitamin B6 and 9.2 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 22.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw California Red Kidney Beans as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of California Red Kidney Beans have 65 times more Calcium, 44 times more Copper, 58.4 times more Iron, 14.5 times more Magnesium, 28.9 times more Phosphorus, 6.9 times more Potassium, 4.6 times more Selenium and 25.5 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 3 times more Manganese than Raw California Red Kidney Beans.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.4 times more Omega 3, more Fiber and 40.6 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per seven ounces.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in seven ounces.