California Red Kidney Beans VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 calories of California Red Kidney Beans have more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B3, 8.3 times more Vitamin B5, 21.1 times more Vitamin B6 and 10.7 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 19 times more Vitamin C than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 calories of California Red Kidney Beans have 75.8 times more Calcium, 51.3 times more Copper, 68.2 times more Iron, 17 times more Magnesium, 33.8 times more Phosphorus, 8 times more Potassium and 29.8 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 2.5 times more Manganese than Raw California Red Kidney Beans.
- 100 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have more Fiber and 47.4 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per 100 calories.
- 100 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.