Comparing Nutrients in 500 calories California Red Kidney Beans VS Boiled Burdock Root

Weight per 500 calories

• California Red Kidney Beans: 152g
• Boiled Burdock Root: 568g

California Red Kidney Beans have 3.8 times more energy per 100g than Boiled Burdock Root. It has high energy density when compared to other foods. Boiled and Drained Burdock Root having average energy density.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Burdock Root?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Boiled Burdock Root	9%	1%	90%

Macro Nutrients

	California Red Kidney Beans	Boiled Burdock Root	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	1.74% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	92% 120g	130g per day for Men 19-50 years
Sugars	NA	28% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	27% 10.2g	38g per day for Men 19-50 years
Protein	66% 37g	21.2% 12g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Boiled Burdock Root	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	11.4% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	28.4% 114μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	16.4% 14.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.4% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.47% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Boiled Burdock Root	Recommended Dietary Allowance
Calcium	29.5% 295mg	28% 278mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	56% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	54.7% 4.38mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	52.8% 222mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	66.7% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	75.5% 528mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	60% 2045mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	9.3% 5.1μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	19.6% 2.16mg	11mg per day for Men 19-50 years
Water	0.48% 18g	11.6% 430g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Boiled Burdock Root Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Burdock Root?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Burdock Root:

• 500 calories of California Red Kidney Beans have 3.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 5.3 times more Vitamin B9 than Boiled Burdock Root.
• While 500 kcal of Boiled and Drained Burdock Root contain 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Boiled Burdock Root provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Burdock Root:

• 500 calories of California Red Kidney Beans have 3.3 times more Copper, 3.2 times more Iron and 1.8 times more Zinc than Boiled Burdock Root.
• While 500 kcal of Boiled and Drained Burdock Root contain 24.1 times more Water than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Boiled Burdock Root contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
• Both Raw California Red Kidney Beans as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have 3.7 times more Fiber and 3.1 times more Protein than Boiled Burdock Root.
• While 500 kcal of Boiled and Drained Burdock Root contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Boiled Burdock Root offer comparable quantities of Energy per 500 calories.
• Both Raw California Red Kidney Beans as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.