Nutrient Comparison: California Red Kidney Beans VS Boiled Burdock Root per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Burdock Root:
- 1 kilogram of California Red Kidney Beans has 13.6 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 19.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Burdock Root.
- Both Raw California Red Kidney Beans as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Burdock Root:
- 1 kilogram of California Red Kidney Beans has 4 times more Calcium, 12.4 times more Copper, 12.1 times more Iron, 4.1 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus, 4.1 times more Potassium, 3.6 times more Selenium and 6.7 times more Zinc than Boiled Burdock Root.
- While 1 kg of Boiled and Drained Burdock Root contains 6.4 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.8 times more Energy, 42 times more Omega 3, 2.8 times more Carbohydrate, 13.8 times more Fiber and 11.7 times more Protein than Boiled Burdock Root.
- 1 kilogram of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in one kilogram.