Nutrient Comparison: California Red Kidney Beans VS Boiled Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Boiled Burdock Root:
- 14 ounces of California Red Kidney Beans have 13.6 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 19.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Burdock Root.
- Both Raw California Red Kidney Beans as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Boiled Burdock Root:
- 14 ounces of California Red Kidney Beans have 4 times more Calcium, 12.4 times more Copper, 12.1 times more Iron, 4.1 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus, 4.1 times more Potassium, 3.6 times more Selenium and 6.7 times more Zinc than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 6.4 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.8 times more Energy, 42 times more Omega 3, 2.8 times more Carbohydrate, 13.8 times more Fiber and 11.7 times more Protein than Boiled Burdock Root.
- 14 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in 14 ounces.