Comparing Nutrients in 500 calories California Red Kidney BeansVS Cake, angelfood, dry mix, prepared
Weight per 500 calories
California Red Kidney Beans
152g
Cake, angelfood, dry mix, prepared
195g
California Red Kidney Beans have 1.3 times more energy per 100g than Cake, angelfood, dry mix, prepared. It has high energy density when compared to other foods. Cake, angelfood, dry mix, prepared having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cake, angelfood, dry mix, prepared?
California Red Kidney Beans VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cake, angelfood, dry mix, prepared:
500 calories of California Red Kidney Beans have 4.5 times more Vitamin B1, 9.4 times more Vitamin B3, 5.5 times more Vitamin B5, 51.5 times more Vitamin B6 and 16.1 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
Both California Red Kidney Beans and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cake, angelfood, dry mix, prepared:
500 calories of California Red Kidney Beans have 1.8 times more Calcium, 12.6 times more Copper, 31.7 times more Iron, 15.6 times more Magnesium, 12.4 times more Manganese, 1.4 times more Phosphorus, 8.6 times more Potassium and 15.3 times more Zinc than Cake, angelfood, dry mix, prepared.
While 500 kcal of Cake, angelfood, dry mix, prepared contain 6.1 times more Selenium and 59.6 times more Sodium than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 97 times more Fiber and 3.1 times more Protein than Cake, angelfood, dry mix, prepared.
While 500 kcal of Cake, angelfood, dry mix, prepared contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.