Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cake, angelfood, dry mix, prepared:
Raw California Red Kidney Beans have 5.8 times more Vitamin B1, 12 times more Vitamin B3, 7.1 times more Vitamin B5, 66.2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cake, angelfood, dry mix, prepared have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cake, angelfood, dry mix, prepared:
Raw California Red Kidney Beans have 2.3 times more Calcium, 16.2 times more Copper, 40.7 times more Iron, 20 times more Magnesium, 15.9 times more Manganese, 1.7 times more Phosphorus, 11 times more Potassium and 19.6 times more Zinc than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 4.8 times more Selenium and 46.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.3 times more Energy, 12 times more Omega 3, 124.5 times more Fiber and 4 times more Protein than Cake, angelfood, dry mix, prepared.
Both Raw California Red Kidney Beans and Cake, angelfood, dry mix, prepared have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.