California Red Kidney Beans VS Candies, Tamarind Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Candies, Tamarind?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Candies, Tamarind:
- 500 calories of California Red Kidney Beans have 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 11.2 times more Vitamin B5, 12.4 times more Vitamin B6 and 56.5 times more Vitamin B9 than Candies, Tamarind.
- 500 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Candies, Tamarind:
- 500 calories of California Red Kidney Beans have more Calcium, 23 times more Copper, more Iron, 3.6 times more Magnesium, 143.3 times more Manganese, 7.3 times more Phosphorus, 4.8 times more Potassium and 32 times more Zinc than Candies, Tamarind.
- While 500 kcal of Candies, Tamarind contain 148.9 times more Sodium than Raw California Red Kidney Beans.
- 500 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
- Both Raw California Red Kidney Beans as well as Candies, Tamarind lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 10 times more Fiber and more Protein than Candies, Tamarind.
- While 500 kcal of Candies, Tamarind contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, Tamarind offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, Tamarind provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.