Nutrient Comparison: California Red Kidney Beans VS Candies, Tamarind per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Candies, Tamarind:
- 5 ounces of California Red Kidney Beans have 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 11.1 times more Vitamin B5, 12.4 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- 5 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Candies, Tamarind:
- 5 ounces of California Red Kidney Beans have more Calcium, 22.9 times more Copper, more Iron, 3.6 times more Magnesium, 142.9 times more Manganese, 7.2 times more Phosphorus, 4.8 times more Potassium, 3.2 times more Selenium and 31.9 times more Zinc than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 149.4 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have more Omega 3, 10 times more Fiber and more Protein than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, Tamarind offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, Tamarind provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Candies, Tamarind provide inadequate amounts of Omega 6 in five ounces.