California Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 500 calories of California Red Kidney Beans have 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 13.7 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 500 calories of California Red Kidney Beans have 4.2 times more Calcium, 2.5 times more Iron, 1.2 times more Magnesium and 4.7 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Phosphorus and Zinc per 500 calories.
- 500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 2.8 times more Fiber and 1.7 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy and Carbohydrate per 500 calories.