Nutrient Comparison: California Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 7 ounces of California Red Kidney Beans have 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.4 times more Vitamin B1 than Raw California Red Kidney Beans.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 7 ounces of California Red Kidney Beans have 3.8 times more Calcium, 2.2 times more Iron and 4.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.5 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 25.2 times more Fat and 30.8 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy and Carbohydrate per seven ounces.