Comparing Nutrients in 500 calories California Red Kidney BeansVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 500 calories
California Red Kidney Beans
152g
Cookies, gluten-free, vanilla sandwich, with creme filling
101g
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Cookies, gluten-free, vanilla sandwich, with creme filling
California Red Kidney Beans VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Raw California Red Kidney Beans and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for California Red Kidney Beans vs Cookies, gluten-free, vanilla sandwich, with creme filling:
500 calories of California Red Kidney Beans have 20.8 times more Calcium, 36.5 times more Copper, 41.1 times more Iron, 18.4 times more Magnesium, 6.6 times more Manganese, 15.5 times more Phosphorus, 21.2 times more Potassium and 16.6 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 12.2 times more Sodium than Raw California Red Kidney Beans.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 74.4 times more Fiber and 13.7 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 54.8 times more Fat, 130.3 times more Saturated Fat, 3.4 times more Omega 3 and 29.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein