Nutrient Comparison: California Red Kidney Beans VS Cookies, gluten-free, vanilla sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Raw California Red Kidney Beans and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 7 ounces of California Red Kidney Beans have 13.9 times more Calcium, 24.4 times more Copper, 27.5 times more Iron, 12.3 times more Magnesium, 4.4 times more Manganese, 10.4 times more Phosphorus, 14.2 times more Potassium and 11.1 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 18.3 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 49.8 times more Fiber and 9.2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.5 times more Energy, 81.9 times more Fat, 194.6 times more Saturated Fat, 5.1 times more Omega 3 and 44.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber