Comparing Nutrients in 500 calories California Red Kidney BeansVS White Sweet Corn
Weight per 500 calories
California Red Kidney Beans
152g
White Sweet Corn
581g
California Red Kidney Beans have 3.8 times more energy per 100g than White Sweet Corn. It has high energy density when compared to other foods. Raw White Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or White Sweet Corn?
California Red Kidney Beans VS White Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or White Sweet Corn?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs White Sweet Corn:
500 calories of California Red Kidney Beans have 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 5.8 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and White Sweet Corn provide similar amounts of Vitamin B2 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs White Sweet Corn:
500 calories of California Red Kidney Beans have 25.4 times more Calcium, 5.3 times more Copper, 4.7 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 24.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and White Sweet Corn contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of White Sweet Corn lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Raw White Sweet Corn lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2.4 times more Fiber and 2 times more Protein than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 38.5 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 500 calories.