California Red Kidney Beans VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Crackers, melba toast, rye (includes pumpernickel):
- 500 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
- While 500 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6
- Both Raw California Red Kidney Beans as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Crackers, melba toast, rye (includes pumpernickel):
- 500 calories of California Red Kidney Beans have 2.9 times more Calcium, 3.2 times more Copper, 3 times more Iron, 4.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 9.1 times more Potassium and 2.2 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- While 500 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 10.3 times more Selenium and 69.3 times more Sodium than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 3.7 times more Fiber and 2.5 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
- Both California Red Kidney Beans and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw California Red Kidney Beans as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.