Nutrient Comparison: California Red Kidney Beans VS Crackers, melba toast, rye (includes pumpernickel) per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Crackers, melba toast, rye (includes pumpernickel):
- 1 kilogram of California Red Kidney Beans has 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 1 kg of Crackers, melba toast, rye (includes pumpernickel) contains 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Crackers, melba toast, rye (includes pumpernickel):
- 1 kilogram of California Red Kidney Beans has 2.5 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 7.7 times more Potassium and 1.9 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- While 1 kg of Crackers, melba toast, rye (includes pumpernickel) contains 12.1 times more Selenium and 81.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.1 times more Fiber and 2.1 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
- While 1 kg of Crackers, melba toast, rye (includes pumpernickel) contains 13.6 times more Fat, 1.3 times more Omega 3, 23 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6