Comparing Nutrients in 500 calories California Red Kidney BeansVS Crackers, wheat, regular
Weight per 500 calories
California Red Kidney Beans
152g
Crackers, wheat, regular
110g
Crackers, wheat, regular have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Crackers, wheat, regular?
California Red Kidney Beans VS Crackers, Wheat, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Crackers, wheat, regular?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Crackers, wheat, regular:
500 calories of California Red Kidney Beans have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.3 times more Vitamin B9 than Crackers, wheat, regular.
While 500 kcal of Crackers, wheat, regular contain 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Crackers, wheat, regular:
500 calories of California Red Kidney Beans have 2.9 times more Calcium, 5.5 times more Copper, 4.9 times more Iron, 3.1 times more Magnesium, 1.8 times more Phosphorus, 7.3 times more Potassium and 2.1 times more Zinc than Crackers, wheat, regular.
While 500 kcal of Crackers, wheat, regular contain 2.2 times more Selenium and 46.1 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Crackers, wheat, regular contain similar levels of Manganese per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 5 times more Fiber and 4.6 times more Protein than Crackers, wheat, regular.
While 500 kcal of Crackers, wheat, regular contain 47.6 times more Fat, 64.7 times more Saturated Fat, 8.5 times more Omega 3 and 100.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Crackers, wheat, regular offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6