Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
California Red Kidney Beans VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
500 calories of California Red Kidney Beans have 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.6 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 500 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for California Red Kidney Beans vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
500 calories of California Red Kidney Beans have 3 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 6.1 times more Potassium and 1.4 times more Zinc than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 500 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.8 times more Manganese, 3.7 times more Selenium and 24.3 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Calcium per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.2 times more Carbohydrate, 4.6 times more Fiber and 3.1 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 500 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 46.1 times more Fat, 8 times more Omega 3 and 67.5 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6