Nutrient Comparison: California Red Kidney Beans VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 100 grams of California Red Kidney Beans have 1.5 times more Vitamin B2 and 11.3 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 100 grams of California Red Kidney Beans have 2.2 times more Copper, 3.5 times more Iron and 4.4 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.3 times more Calcium, 2.4 times more Manganese, 5.1 times more Selenium and 33.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 3.3 times more Fiber and 2.2 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.4 times more Energy, 63.7 times more Fat, 57.5 times more Saturated Fat, 11 times more Omega 3 and 93.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6