Comparing Nutrients in 500 calories California Red Kidney BeansVS Canned With Sucralose Guava Nectar
Weight per 500 calories
California Red Kidney Beans
152g
Canned With Sucralose Guava Nectar
1042g
California Red Kidney Beans have 6.9 times more energy per 100g than Canned With Sucralose Guava Nectar. It has high energy density when compared to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned With Sucralose Guava Nectar?
California Red Kidney Beans VS Canned With Sucralose Guava Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned With Sucralose Guava Nectar?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Canned With Sucralose Guava Nectar:
500 calories of California Red Kidney Beans have 15.4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6.4 times more Vitamin B6 and 14.3 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
While 500 kcal of Canned With Sucralose Guava Nectar contain 32.5 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Raw California Red Kidney Beans as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Canned With Sucralose Guava Nectar:
500 calories of California Red Kidney Beans have 3.5 times more Calcium, 6.4 times more Copper, 2.5 times more Iron, 11.6 times more Magnesium, 2.5 times more Manganese, 19.6 times more Phosphorus, 6.6 times more Potassium and 18.5 times more Zinc than Canned With Sucralose Guava Nectar.
While 500 kcal of Canned With Sucralose Guava Nectar contain 50.5 times more Water than Raw California Red Kidney Beans.
500 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Raw California Red Kidney Beans as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 3 times more Fiber and 11.8 times more Protein than Canned With Sucralose Guava Nectar.
While 500 kcal of Canned With Sucralose Guava Nectar contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned With Sucralose Guava Nectar offer comparable quantities of Energy per 500 calories.
500 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.