Nutrient Comparison: California Red Kidney Beans VS Canned With Sucralose Guava Nectar per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned With Sucralose Guava Nectar:
- 100 grams of California Red Kidney Beans have 105.8 times more Vitamin B1, 43.8 times more Vitamin B2, 12.1 times more Vitamin B3, 44.1 times more Vitamin B6 and 98.5 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
- While 100 g of Canned With Sucralose Guava Nectar contain 4.7 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned With Sucralose Guava Nectar:
- 100 grams of California Red Kidney Beans have 24.4 times more Calcium, 44 times more Copper, 17.3 times more Iron, 80 times more Magnesium, 17.2 times more Manganese, 135 times more Phosphorus, 45.2 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Canned With Sucralose Guava Nectar.
- While 100 g of Canned With Sucralose Guava Nectar contain 7.3 times more Water than Raw California Red Kidney Beans.
- 100 grams of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 6.9 times more Energy, 6 times more Omega 3, 4.5 times more Carbohydrate, 20.8 times more Fiber and 81.2 times more Protein than Canned With Sucralose Guava Nectar.
- 100 grams of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 6 in 100 grams.