California Red Kidney Beans VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Gums, seed gums (includes locust bean, guar):
- 500 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
- 500 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Gums, seed gums (includes locust bean, guar):
- 500 calories of California Red Kidney Beans have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
- While 500 kcal of Gums, seed gums (includes locust bean, guar) contain 1.5 times more Calcium and 11.3 times more Sodium than Raw California Red Kidney Beans.
- 500 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 5.3 times more Protein than Gums, seed gums (includes locust bean, guar).
- While 500 kcal of Gums, seed gums (includes locust bean, guar) contain 1.3 times more Carbohydrate and 3.1 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy per 500 calories.
- Both Raw California Red Kidney Beans as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.