Nutrient Comparison: California Red Kidney Beans VS Gums, seed gums (includes locust bean, guar) per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Gums, seed gums (includes locust bean, guar):
- 5 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
- 5 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Gums, seed gums (includes locust bean, guar):
- 5 ounces of California Red Kidney Beans have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
- While 5 oz of Gums, seed gums (includes locust bean, guar) contain 1.5 times more Calcium and 11.4 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 84 times more Omega 3 and 5.3 times more Protein than Gums, seed gums (includes locust bean, guar).
- While 5 oz of Gums, seed gums (includes locust bean, guar) contain 1.3 times more Carbohydrate and 3.1 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy per five ounces.
- 5 ounces of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6 in five ounces.