Comparing Nutrients in 500 calories California Red Kidney BeansVS Hearts Of Palm
Weight per 500 calories
California Red Kidney Beans
152g
Hearts Of Palm
435g
California Red Kidney Beans have 2.9 times more energy per 100g than Hearts Of Palm. It has high energy density when compared to other foods. Raw Hearts Of Palm having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Hearts Of Palm?
California Red Kidney Beans VS Hearts Of Palm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Hearts Of Palm?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Hearts Of Palm:
500 calories of California Red Kidney Beans have 3.7 times more Vitamin B1 and 5.7 times more Vitamin B9 than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin B6 and 5.1 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Hearts Of Palm:
500 calories of California Red Kidney Beans have 3.8 times more Calcium, 1.9 times more Iron and 5.6 times more Magnesium than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 1.7 times more Copper, 3.5 times more Potassium and 4.2 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Hearts Of Palm contain similar levels of Phosphorus per 500 calories.
500 calories of Hearts Of Palm lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 5.8 times more Fiber and 3.1 times more Protein than Hearts Of Palm.
Both California Red Kidney Beans and Hearts Of Palm offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw California Red Kidney Beans as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.