Nutrient Comparison: California Red Kidney Beans VS Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Hearts Of Palm:
- 14 ounces of California Red Kidney Beans have 10.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 16.4 times more Vitamin B9 than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 2 times more Vitamin B6 and 1.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Hearts Of Palm:
- 14 ounces of California Red Kidney Beans have 10.8 times more Calcium, 1.7 times more Copper, 5.5 times more Iron, 16 times more Magnesium, 2.9 times more Phosphorus and 4.6 times more Selenium than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 1.5 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hearts Of Palm contain similar levels of Potassium per 14 ounces.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.9 times more Energy, 6.5 times more Omega 3, 2.3 times more Carbohydrate, 16.6 times more Fiber and 9 times more Protein than Hearts Of Palm.
- 14 ounces of Hearts Of Palm provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Hearts Of Palm provide inadequate amounts of Omega 6 in 14 ounces.