Nutrient Comparison: California Red Kidney Beans VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Yeast extract spread:
- 14 ounces of California Red Kidney Beans have more Vitamin B6 and more Vitamin C than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 44.2 times more Vitamin B1, 79.9 times more Vitamin B2, 61.9 times more Vitamin B3, 5.9 times more Vitamin B5, 9.6 times more Vitamin B9 and more Vitamin B12 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Yeast extract spread have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Yeast extract spread:
- 14 ounces of California Red Kidney Beans have 2.9 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 3.8 times more Manganese and 3.9 times more Phosphorus than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 1.4 times more Potassium, 8.6 times more Selenium, 307.3 times more Sodium and 1.6 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Yeast extract spread contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.8 times more Energy, more Omega 3, 2.9 times more Carbohydrate and 3.8 times more Fiber than Yeast extract spread.
- Both California Red Kidney Beans and Yeast extract spread offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Yeast extract spread provide inadequate amounts of Omega 6 in 14 ounces.