Nutrient Comparison: California Red Kidney Beans VS Yeast extract spread per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Yeast extract spread:
- 1 pound of California Red Kidney Beans has more Vitamin B6 and more Vitamin C than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 44.2 times more Vitamin B1, 79.9 times more Vitamin B2, 61.9 times more Vitamin B3, 5.9 times more Vitamin B5, 9.6 times more Vitamin B9 and more Vitamin B12 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Yeast extract spread have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Yeast extract spread:
- 1 pound of California Red Kidney Beans has 2.9 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 3.8 times more Manganese and 3.9 times more Phosphorus than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 1.4 times more Potassium, 8.6 times more Selenium, 307.3 times more Sodium and 1.6 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Yeast extract spread contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.8 times more Energy, more Omega 3, 2.9 times more Carbohydrate and 3.8 times more Fiber than Yeast extract spread.
- Both California Red Kidney Beans and Yeast extract spread offer comparable quantities of Protein per one pound.
- 1 pound of Yeast extract spread provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Yeast extract spread provide inadequate amounts of Omega 6 in one pound.