Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Yeast extract spread

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Yeast extract spread	52%	4%	44%

Macro Nutrients

	California Red Kidney Beans	Yeast extract spread	Recommended Dietary Allowance
Energy	114% 3300kcal	63.8% 1850kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0% 0g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	157% 204g	130g per day for Men 19-50 years
Sugars	NA	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	655% 249g	171% 65g	38g per day for Men 19-50 years
Protein	435% 244g	426% 239g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Yeast extract spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	19479% 234mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	13462% 175mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	7969% 1275mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	920% 46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	9465% 37860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	208% 5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Yeast extract spread	Recommended Dietary Allowance
Calcium	195% 1950mg	67% 670mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	272% 2.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	505% 40.4mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	429% 1800mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	618% 21000mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	502% 276μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	2253% 33800mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	381% 42mg	11mg per day for Men 19-50 years
Water	3.18% 118g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Yeast extract spread per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Yeast extract spread:

• 1 kilogram of California Red Kidney Beans has more Vitamin B6 and more Vitamin C than Yeast extract spread.
• While 1 kg of Yeast extract spread contains 44.2 times more Vitamin B1, 79.9 times more Vitamin B2, 61.9 times more Vitamin B3, 5.9 times more Vitamin B5, 9.6 times more Vitamin B9 and more Vitamin B12 than Raw California Red Kidney Beans.
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
• 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
• Both Raw California Red Kidney Beans as well as Yeast extract spread have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Yeast extract spread:

• 1 kilogram of California Red Kidney Beans has 2.9 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 3.8 times more Manganese and 3.9 times more Phosphorus than Yeast extract spread.
• While 1 kg of Yeast extract spread contains 1.4 times more Potassium, 8.6 times more Selenium, 307.3 times more Sodium and 1.6 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Yeast extract spread contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 1.8 times more Energy, more Omega 3, 2.9 times more Carbohydrate and 3.8 times more Fiber than Yeast extract spread.
• Both California Red Kidney Beans and Yeast extract spread offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Yeast extract spread provide inadequate amounts of Omega 3
• Both Raw California Red Kidney Beans as well as Yeast extract spread provide inadequate amounts of Omega 6 in one kilogram.