Nutrient Comparison: California Red Kidney Beans VS Canned Baked Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Canned Baked Beans:
- 14 ounces of California Red Kidney Beans have 3.5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.8 times more Vitamin B3, 3.1 times more Vitamin B6, 16.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Baked Beans.
- Both Raw California Red Kidney Beans as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Canned Baked Beans:
- 14 ounces of California Red Kidney Beans have 3.9 times more Calcium, 5.3 times more Copper, 32.2 times more Iron, 5 times more Magnesium, 3.9 times more Phosphorus, 5 times more Potassium and 1.8 times more Zinc than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 1.4 times more Selenium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.1 times more Energy, 2.9 times more Carbohydrate, 4.5 times more Fiber and 5.1 times more Protein than Canned Baked Beans.
- Both California Red Kidney Beans and Canned Baked Beans offer comparable quantities of Omega 3 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 14 ounces.