Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Baked Beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Baked Beans
95g
California Red Kidney Beans have 3.1 times more energy per 100g than Canned Baked Beans. It has high energy density when compared to other foods. Canned Baked Beans no Salt having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Baked Beans?
California Red Kidney Beans VS Canned Baked Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Baked Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Baked Beans:
100 calories of California Red Kidney Beans have 1.5 times more Vitamin B3 and 5.2 times more Vitamin B9 than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 2.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Baked Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Baked Beans:
100 calories of California Red Kidney Beans have 1.2 times more Calcium, 1.7 times more Copper, 10.3 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 4.4 times more Selenium and 1.7 times more Zinc than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Fiber and 1.6 times more Protein than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 2.9 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Baked Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 100 calories.