Nutrient Comparison: California Red Kidney Beans VS Tofu Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Tofu Yogurt:
- 14 ounces of California Red Kidney Beans have 8.8 times more Vitamin B1, 11 times more Vitamin B2, 8.6 times more Vitamin B3, 19.9 times more Vitamin B6, 65.7 times more Vitamin B9 and 1.8 times more Vitamin C than Tofu Yogurt.
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Tofu Yogurt:
- 14 ounces of California Red Kidney Beans have 1.7 times more Calcium, 14.7 times more Copper, 8.8 times more Iron, 4 times more Magnesium, 10.7 times more Phosphorus, 31.7 times more Potassium and 8.2 times more Zinc than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 4.1 times more Selenium, 3.2 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.5 times more Energy, 3.7 times more Carbohydrate, 124.5 times more Fiber and 7 times more Protein than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 1.4 times more Omega 3 and 16.7 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber