Nutrient Comparison: California Red Kidney Beans VS Tofu Yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Tofu Yogurt:
- 1 pound of California Red Kidney Beans has 8.8 times more Vitamin B1, 11 times more Vitamin B2, 8.6 times more Vitamin B3, 19.9 times more Vitamin B6, 65.7 times more Vitamin B9 and 1.8 times more Vitamin C than Tofu Yogurt.
- 1 pound of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Tofu Yogurt:
- 1 pound of California Red Kidney Beans has 1.7 times more Calcium, 14.7 times more Copper, 8.8 times more Iron, 4 times more Magnesium, 10.7 times more Phosphorus, 31.7 times more Potassium and 8.2 times more Zinc than Tofu Yogurt.
- While 1 lb of Tofu yogurt contains 4.1 times more Selenium, 3.2 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
- 1 pound of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.5 times more Energy, 3.7 times more Carbohydrate, 124.5 times more Fiber and 7 times more Protein than Tofu Yogurt.
- While 1 lb of Tofu yogurt contains 1.4 times more Omega 3 and 16.7 times more Omega 6 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Tofu Yogurt provide inadequate amounts of Fiber