Comparing Nutrients in 500 calories California Red Kidney Beans VS Lemon juice from concentrate

Weight per 500 calories

• California Red Kidney Beans: 152g
• Lemon juice from concentrate: 2941g

California Red Kidney Beans have 19.4 times more energy per 100g than Lemon juice from concentrate. It has high energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Lemon juice from concentrate?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Lemon juice from concentrate	7%	3%	90%

Macro Nutrients

	California Red Kidney Beans	Lemon juice from concentrate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	2.12% 2.06g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	2.5% 0.79g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	127% 165g	130g per day for Men 19-50 years
Sugars	NA	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	28.4% 20.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	99% 37.7g	54% 20.6g	38g per day for Men 19-50 years
Protein	66% 37g	23.6% 13.2g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Lemon juice from concentrate	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.54% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	51.5% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	66% 265μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	467% 421mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	45% 6.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.45% 2.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Lemon juice from concentrate	Recommended Dietary Allowance
Calcium	29.5% 295mg	29.4% 294mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	22% 1.76mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	49% 206mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	38% 265mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	94% 3206mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	5.35% 2.94μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	47% 706mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	0.48% 18g	74.4% 2754g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Lemon Juice From Concentrate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Lemon juice from concentrate?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Lemon juice from concentrate:

• 500 calories of California Red Kidney Beans have 1.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Lemon juice from concentrate.
• While 500 kcal of Lemon juice from concentrate, canned or bottled contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 61.7 times more Vitamin C than Raw California Red Kidney Beans.
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Lemon juice from concentrate:

• 500 calories of California Red Kidney Beans have 3.1 times more Copper, 8 times more Iron, 3.2 times more Manganese and 2.3 times more Phosphorus than Lemon juice from concentrate.
• While 500 kcal of Lemon juice from concentrate, canned or bottled contain 1.4 times more Potassium, 42.4 times more Sodium, 1.4 times more Zinc and 154.7 times more Water than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Lemon juice from concentrate contain similar levels of Calcium and Magnesium per 500 calories.
• Both Raw California Red Kidney Beans as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have 1.8 times more Fiber and 2.8 times more Protein than Lemon juice from concentrate.
• While 500 kcal of Lemon juice from concentrate, canned or bottled contain 1.4 times more Omega 3 and 1.8 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Lemon juice from concentrate offer comparable quantities of Energy per 500 calories.
• 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Raw California Red Kidney Beans as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 500 calories.