Comparing Nutrients in 1 pound California Red Kidney Beans VS Lemon juice from concentrate

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Lemon juice from concentrate	7%	3%	90%

Macro Nutrients

	California Red Kidney Beans	Lemon juice from concentrate	Recommended Dietary Allowance
Energy	51.6% 1497kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	NA	9.57% 6.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.38% 3.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	297% 113g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	197% 111g	3.64% 2.04g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Lemon juice from concentrate	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	7.26% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	72% 65mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.96% 1.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Lemon juice from concentrate	Recommended Dietary Allowance
Calcium	88.5% 885mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	3.16% 0.073mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	11.5% 425g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Lemon juice from concentrate per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Lemon juice from concentrate:

• 1 pound of California Red Kidney Beans has 25.2 times more Vitamin B1, 12.9 times more Vitamin B2, 11.4 times more Vitamin B3, 9.8 times more Vitamin B5, 10.7 times more Vitamin B6 and 43.8 times more Vitamin B9 than Lemon juice from concentrate.
• While 1 lb of Lemon juice from concentrate, canned or bottled contains 3.2 times more Vitamin C than Raw California Red Kidney Beans.
• 1 pound of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Raw California Red Kidney Beans as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Lemon juice from concentrate:

• 1 pound of California Red Kidney Beans has 19.5 times more Calcium, 61.1 times more Copper, 155.8 times more Iron, 22.9 times more Magnesium, 62.5 times more Manganese, 45 times more Phosphorus, 13.7 times more Potassium, 32 times more Selenium and 13.4 times more Zinc than Lemon juice from concentrate.
• While 1 lb of Lemon juice from concentrate, canned or bottled contains 8 times more Water than Raw California Red Kidney Beans.
• 1 pound of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 19.4 times more Energy, 14 times more Omega 3, 10.6 times more Carbohydrate, 35.6 times more Fiber and 54.2 times more Protein than Lemon juice from concentrate.
• 1 pound of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Raw California Red Kidney Beans as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in one pound.