Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Lemon juice from concentrate:
Raw California Red Kidney Beans have 25.2 times more Vitamin B1, 12.9 times more Vitamin B2, 11.4 times more Vitamin B3, 9.8 times more Vitamin B5, 10.7 times more Vitamin B6 and 43.8 times more Vitamin B9 than Lemon juice from concentrate, canned or bottled.
While Lemon juice from concentrate, canned or bottled contains 3.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Lemon juice from concentrate:
Raw California Red Kidney Beans have 19.5 times more Calcium, 61.1 times more Copper, 155.8 times more Iron, 22.9 times more Magnesium, 62.5 times more Manganese, 45 times more Phosphorus, 13.7 times more Potassium, 32 times more Selenium and 13.4 times more Zinc than Lemon juice from concentrate, canned or bottled.
While Lemon juice from concentrate, canned or bottled contains 2.2 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 19.4 times more Energy, 14 times more Omega 3, 10.6 times more Carbohydrate, 35.6 times more Fiber and 54.2 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Raw California Red Kidney Beans as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.