Comparing Nutrients in 500 calories California Red Kidney Beans VS Canned Young Lima Beans with Liquids and Salt

Weight per 500 calories

• California Red Kidney Beans: 152g
• Canned Young Lima Beans with Liquids and Salt: 704g

California Red Kidney Beans have 4.6 times more energy per 100g than Canned Young Lima Beans with Liquids and Salt. It has high energy density when compared to other foods. Canned Young Lima Beans Solids and Liquids with Salt having average energy density.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Young Lima Beans with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%

Macro Nutrients

	California Red Kidney Beans	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	72.2% 94g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	66.7% 25.4g	38g per day for Men 19-50 years
Protein	66% 37g	51% 28.7g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.26% 56.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	23.3% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	28% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	57% 51.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Calcium	29.5% 295mg	19.7% 197mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	57% 239mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	214% 4.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	59% 2007mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	14% 7.75μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	118% 1775mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	0.48% 18g	15.4% 572g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Young Lima Beans with Liquids and Salt?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Canned Young Lima Beans with Liquids and Salt:

• 500 calories of California Red Kidney Beans have 3.9 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Young Lima Beans with Liquids and Salt.
• While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 7.5 times more Vitamin C than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Canned Young Lima Beans with Liquids and Salt:

• 500 calories of California Red Kidney Beans have 1.5 times more Calcium, 1.5 times more Copper, 1.2 times more Iron and 1.2 times more Phosphorus than Canned Young Lima Beans with Liquids and Salt.
• While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 3.3 times more Manganese, 1.6 times more Selenium, 106.5 times more Sodium and 32.1 times more Water than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Canned Young Lima Beans with Liquids and Salt contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
• 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have 1.5 times more Fiber and 1.3 times more Protein than Canned Young Lima Beans with Liquids and Salt.
• While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 2.5 times more Omega 3 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Raw California Red Kidney Beans as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.