Comparing Nutrients in 5 ounces California Red Kidney Beans VS Canned Young Lima Beans with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%

Macro Nutrients

	California Red Kidney Beans	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Energy	16% 468kcal	3.47% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	0.29% 0.094g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.2% 84.8g	14.5% 19g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	93% 35.3g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	61.7% 34.5g	10.3% 5.77g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	3.43% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.2% 2.9mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	2.7% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.3% 0.56mg	6.76% 0.088mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 558μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.1% 6.38mg	11.5% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Calcium	27.6% 276mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	25.5% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	28.5% 2.3mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	11.5% 48mg	420mg per day for Men 19-50 years
Manganese	61.6% 1.4mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82% 574mg	14.4% 101mg	700mg per day for Men 19-50 years
Potassium	62% 2112mg	12% 404mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	2.83% 1.56μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	24% 357mg	1500mg per day for Men 19-50 years
Zinc	33% 3.6mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	3.1% 115g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Canned Young Lima Beans with Liquids and Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Canned Young Lima Beans with Liquids and Salt:

• 5 ounces of California Red Kidney Beans have 18.2 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B3, 8.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 24.6 times more Vitamin B9 than Canned Young Lima Beans with Liquids and Salt.
• While 5 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 1.6 times more Vitamin C than Raw California Red Kidney Beans.
• 5 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
• Both Raw California Red Kidney Beans as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for California Red Kidney Beans vs Canned Young Lima Beans with Liquids and Salt:

• 5 ounces of California Red Kidney Beans have 7 times more Calcium, 6.8 times more Copper, 5.8 times more Iron, 4.7 times more Magnesium, 1.4 times more Manganese, 5.7 times more Phosphorus, 5.2 times more Potassium, 2.9 times more Selenium and 4 times more Zinc than Canned Young Lima Beans with Liquids and Salt.
• While 5 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 22.9 times more Sodium and 6.9 times more Water than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of California Red Kidney Beans have 4.6 times more Energy, 1.9 times more Omega 3, 4.5 times more Carbohydrate, 6.9 times more Fiber and 6 times more Protein than Canned Young Lima Beans with Liquids and Salt.
• Both Raw California Red Kidney Beans as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in five ounces.