California Red Kidney Beans VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 500 calories of California Red Kidney Beans have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 9.9 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 500 calories of California Red Kidney Beans have 14.1 times more Calcium, 3 times more Iron, 36 times more Potassium and 12.1 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 500 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 33.7 times more Sodium than Raw California Red Kidney Beans.
- 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 10.6 times more Fiber and 6.8 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both California Red Kidney Beans and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein