Comparing Nutrients in 500 calories California Red Kidney Beans VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Weight per 500 calories

• California Red Kidney Beans: 152g
• Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch: 174g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	12%	19%	69%

Macro Nutrients

	California Red Kidney Beans	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	10.8% 10.5g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	3.8% 1.2g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	8.93% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	66.5% 86.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	NA	38g per day for Men 19-50 years
Protein	66% 37g	27% 15g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Calcium	29.5% 295mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	43.3% 3.47mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	NA	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	NA	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	NA	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	NA	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	104% 1564mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	NA	11mg per day for Men 19-50 years
Water	0.48% 18g	1.6% 58.5g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

• Both Raw California Red Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for California Red Kidney Beans vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

• 500 calories of California Red Kidney Beans have 4.1 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• While 500 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 93.9 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain similar levels of Calcium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have 2.4 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• While 500 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 27.6 times more Fat than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Raw California Red Kidney Beans as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.