California Red Kidney Beans VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Raw California Red Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for California Red Kidney Beans vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 300 calories of California Red Kidney Beans have 4.1 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 93.9 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 2.4 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 27.6 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw California Red Kidney Beans as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.