Nutrient Comparison: California Red Kidney Beans VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Raw California Red Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for California Red Kidney Beans vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 14 ounces of California Red Kidney Beans have 4.7 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 81.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2 times more Omega 3, 1.2 times more Carbohydrate and 2.8 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 24 times more Fat, 19.3 times more Saturated Fat and 16.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6