Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Raw California Red Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for California Red Kidney Beans vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Raw California Red Kidney Beans have 4.7 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 81.6 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2 times more Omega 3, 1.2 times more Carbohydrate and 2.8 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 24 times more Fat, 19.3 times more Saturated Fat and 16.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have insufficient amounts of Glucose and Sucrose in 100 g.