Lets compare vitamin content per 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Boiled California Red Kidney Beans:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Boiled California Red Kidney Beans:
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.9 times more Calcium and 224.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Iron and 2 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 100 grams:
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.3 times more Energy, 66.7 times more Fat, 49.6 times more Saturated Fat, 1.3 times more Omega 3, 43.6 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.