Nutrient Comparison: California Red Kidney Beans VS Nabisco, Nabisco Grahams Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of California Red Kidney Beans have 2.3 times more Vitamin B1, 4 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for California Red Kidney Beans vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of California Red Kidney Beans have 2.5 times more Calcium, 36.7 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus, 8.4 times more Potassium and 1.3 times more Zinc than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 59.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 7.3 times more Fiber and 3.5 times more Protein than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 1.3 times more Energy, 40 times more Fat, 43.3 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.