Nutrient Comparison: California Red Kidney Beans VS Nabisco, Nabisco Grahams Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Nabisco, Nabisco Grahams Crackers:
- 7 ounces of California Red Kidney Beans have 2.3 times more Vitamin B1, 4 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 7 oz of Nabisco, Nabisco Grahams Crackers contain 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for California Red Kidney Beans vs Nabisco, Nabisco Grahams Crackers:
- 7 ounces of California Red Kidney Beans have 2.5 times more Calcium, 36.7 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus, 8.4 times more Potassium and 1.3 times more Zinc than Nabisco, Nabisco Grahams Crackers.
- While 7 oz of Nabisco, Nabisco Grahams Crackers contain 59.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 7.3 times more Fiber and 3.5 times more Protein than Nabisco, Nabisco Grahams Crackers.
- While 7 oz of Nabisco, Nabisco Grahams Crackers contain 1.3 times more Energy, 40 times more Fat, 43.3 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.