Comparing Nutrients in 500 calories California Red Kidney BeansVS Roasted Japanese Chestnuts
Weight per 500 calories
California Red Kidney Beans
152g
Roasted Japanese Chestnuts
249g
California Red Kidney Beans have 1.6 times more energy per 100g than Roasted Japanese Chestnuts. It has high energy density when compared to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Roasted Japanese Chestnuts?
California Red Kidney Beans VS Roasted Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Roasted Japanese Chestnuts?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Roasted Japanese Chestnuts:
500 calories of California Red Kidney Beans have 1.8 times more Vitamin B3 and 4.1 times more Vitamin B9 than Roasted Japanese Chestnuts.
While 500 kcal of Roasted Japanese Chestnuts contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 10.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Roasted Japanese Chestnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Roasted Japanese Chestnuts:
500 calories of California Red Kidney Beans have 3.4 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus and 2.1 times more Potassium than Roasted Japanese Chestnuts.
While 500 kcal of Roasted Japanese Chestnuts contain 3.4 times more Manganese than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Roasted Japanese Chestnuts contain similar levels of Copper and Zinc per 500 calories.
500 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 5 times more Protein than Roasted Japanese Chestnuts.
Both California Red Kidney Beans and Roasted Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw California Red Kidney Beans as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.