California Red Kidney Beans VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs OAT BRAN FLAKES, HEALTH VALLEY:
- 500 calories of California Red Kidney Beans have 2.3 times more Vitamin B9 than OAT BRAN FLAKES, HEALTH VALLEY.
- While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12 and 23.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs OAT BRAN FLAKES, HEALTH VALLEY:
- 500 calories of California Red Kidney Beans have 2.8 times more Calcium, 4 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 5 times more Potassium and 1.3 times more Zinc than OAT BRAN FLAKES, HEALTH VALLEY.
- While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.5 times more Manganese, 7.2 times more Selenium and 30 times more Sodium than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 3.6 times more Fiber and 2.8 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
- Both California Red Kidney Beans and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.