Comparing Nutrients in 500 calories California Red Kidney BeansVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 500 calories
California Red Kidney Beans
152g
Frozen novelties, ice type, pop, with low calorie sweetener
2083g
California Red Kidney Beans have 13.8 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has high energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Frozen novelties, ice type, pop, with low calorie sweetener
California Red Kidney Beans VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Frozen novelties, ice type, pop, with low calorie sweetener:
500 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 31.8 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Frozen novelties, ice type, pop, with low calorie sweetener:
500 calories of California Red Kidney Beans have more Calcium, more Copper, 11.6 times more Magnesium, more Manganese, more Phosphorus and 9.9 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 12.5 times more Sodium, 2.5 times more Zinc and 110 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen novelties, ice type, pop, with low calorie sweetener contain similar levels of Iron per 500 calories.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.