Nutrient Comparison: California Red Kidney Beans VS Frozen novelties, ice type, pop, with low calorie sweetener per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 5 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 2.3 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 5 ounces of California Red Kidney Beans have more Calcium, more Copper, 14 times more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, 135.5 times more Potassium, more Selenium and 5.4 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 8 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 13.8 times more Energy, more Omega 3, 10.1 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 6 in five ounces.